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Services and Specialties

Anxiety

Understanding and Overcoming Your Fears

Anxiety can be debilitating to navigate, and it can manifest in so many different ways. Whether it’s panic attacks, social anxiety, generalized anxiety, OCD or something else entirely, it can be incredibly overwhelming and draining. But, it doesn’t have to be. Here at Wise Mind Therapy, I understand the complexities of anxiety and I offer a variety of treatment options to help you work through it.

First and foremost, I prioritize creating a safe, non-judgmental space for you to explore your anxiety. This means that I will listen to you with empathy and compassion, and help you identify patterns and triggers that may be contributing to your anxiety. Together, we’ll work to understand the root causes of your anxiety and develop a personalized treatment plan that addresses those specific needs.

Creating a Safe Space

I offer a variety of evidence-based approaches that are best suited for you in order to address your anxiety and help you learn how to navigate life in a healthy way. In addition to looking at how your thoughts and behaviors make your anxiety worst, I incorporate mindfulness and meditation practices to help you stay present and grounded in high anxiety situations. Additionally, I offer support in addressing any co-occurring conditions such as depression or trauma.

Anxiety can be overwhelming and confusing, but it doesn’t have to control your life. With my guidance and support, you can learn how to manage it and live a happier, more fulfilling life. Remember, you deserve a more peaceful life and I’m here to help you get there.

Learn about all services offered by Wise Mind Therapy.
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Only you can decide if therapy is the right choice for you, but often people seek therapy when they’re feeling stuck or experiencing emotional pain. It’s a brave step towards self-discovery and growth. Trust your gut, and remember that seeking help is a sign of strength, not weakness.

Therapy is an investment in yourself, and it’s important to make sure it’s accessible and affordable for you. Ulises’ hourly rate is $200 and he provides a superbill for insurance reimbursement. Let’s have a conversation about what works best for you and your budget, because taking care of your mental health is priceless.

During your first session with me, expect to be heard and understood. I’ll ask you some questions to get to know you better and what brings you to therapy. We’ll discuss your goals for therapy and work together to create a plan for our time together. It’s important to me that you feel comfortable and supported from the very first session, so I’ll be there to answer any questions you may have. And remember, the most important thing is for you to feel seen, heard, and understood.

Scheduling an appointment with me is simple, just give me a call or send an email to set up a time that works for you. I’m here to support you and help you work through whatever challenges you may be facing, so don’t hesitate to reach out. Let’s get started!

 

 

Wise Mind Therapy also specializes in...

A sad elderly woman looks out the window.

Grief and Loss

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Bilingual (English and Spanish) Therapy

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Stress Management

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Prolonged Exposure Therapy

a lady suffering from depression

Depression

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Cognitive Processing Therapy (CPT)

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About Wise Mind

Ulises Ramirez, principal therapist behind Wise Mind Therapy, is a highly experienced, bilingual (English/Spanish) trained therapist and lecturer at UCLA.

With a passion for helping individuals unlock their full potential, Ulises expertly blends therapy techniques with mindfulness and empathy to guide clients towards a more fulfilling life.

Start your journey to a wiser mind today.

About Ulises Ramirez, LCSW

Ulises Ramirez, LCSW

Ulises Ramirez, LCSW is licensed in the state of California #LCS20303 

Therapy Services

Therapy Specialties - CBT, ACT, EMDR, DBT, Trauma Informed Mental Health services online and in person.

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