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Services and Specialties

Cognitive Processing Therapy (CPT)

Overcoming Trauma with Cognitive Processing Therapy

Trauma can leave a lasting impact on our lives, but there is hope for healing. As a therapist at Wise Mind, I’ve witnessed the powerful results of Cognitive Processing Therapy (CPT) in helping my clients overcome trauma.

Unpacking Traumatic Memories

In CPT, we’ll work together to examine and process the traumatic events that have been affecting you. By exploring and challenging unhelpful thoughts and beliefs, we’ll help you develop a more balanced and realistic perspective.

Coping with the Present and Future

CPT is not just about the past. It’s about equipping you with practical skills to handle triggers and manage your traumatic memories in the present and future. With my guidance, you’ll identify triggers and develop strategies to address them.

A Journey Worth Taking

I understand that the thought of delving into past traumas can be intimidating, but know that you’re not alone. As your therapist, I’ll be there to support you every step of the way. The journey may be difficult, but the peace and control you’ll gain over your life will be worth it. Let’s start your path to healing today.

Learn about all services offered by Wise Mind Therapy.

Only you can decide if therapy is the right choice for you, but often people seek therapy when they’re feeling stuck or experiencing emotional pain. It’s a brave step towards self-discovery and growth. Trust your gut, and remember that seeking help is a sign of strength, not weakness.

Therapy is an investment in yourself, and it’s important to make sure it’s accessible and affordable for you. Ulises’ hourly rate is $200 and he provides a superbill for insurance reimbursement. Let’s have a conversation about what works best for you and your budget, because taking care of your mental health is priceless.

During your first session with me, expect to be heard and understood. I’ll ask you some questions to get to know you better and what brings you to therapy. We’ll discuss your goals for therapy and work together to create a plan for our time together. It’s important to me that you feel comfortable and supported from the very first session, so I’ll be there to answer any questions you may have. And remember, the most important thing is for you to feel seen, heard, and understood.

Scheduling an appointment with me is simple, just give me a call or send an email to set up a time that works for you. I’m here to support you and help you work through whatever challenges you may be facing, so don’t hesitate to reach out. Let’s get started!

 

 

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