Cognitive Behavioral Therapy (CBT)

Services and Specialties

Cognitive Behavioral Therapy (CBT)

Unleash Your Potential with Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a tried and true approach. At Wise Mind Therapy, I use CBT as one of my go-to methods to help my clients gain insight into their thoughts, feelings, and behaviors, and to help them make positive changes in their lives.

Connect the Dots Between Thoughts, Feelings, and Actions

CBT is all about understanding the connection between our thoughts, feelings, and actions. I’ll work with you to identify negative thought patterns that are holding you back, and help you to challenge and replace them with more positive, realistic thoughts. We’ll also explore how your thoughts and feelings are influencing your behavior, and work together to make positive changes to your habits and routines.

A Proven Solution for a Better Life

CBT has been shown to be effective in treating a wide range of mental health issues, including anxiety, depression, and PTSD. It’s a goal-oriented and practical approach, which makes it a great fit for people who want to take an active role in their own recovery. I’ll provide you with the tools and techniques you need to manage your symptoms and improve your overall well-being.

Empower Yourself and Live the Life You Want

At Wise Mind Therapy, my ultimate goal is to empower you to live the life you want. CBT is a powerful tool that can help you to achieve that goal. Let’s work together to identify the thoughts and behaviors that are holding you back, and make the changes you need to move forward.

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How do I know if therapy is right for me?

Only you can decide if therapy is the right choice for you, but often people seek therapy when they’re feeling stuck or experiencing emotional pain. It’s a brave step towards self-discovery and growth. Trust your gut, and remember that seeking help is a sign of strength, not weakness.

What is the cost of therapy?

Therapy is an investment in yourself, and it’s important to make sure it’s accessible and affordable for you. Ulises’ hourly rate is $200 and he provides a superbill for insurance reimbursement. Let’s have a conversation about what works best for you and your budget, because taking care of your mental health is priceless.

What should I expect at my first session?

During your first session with me, expect to be heard and understood. I’ll ask you some questions to get to know you better and what brings you to therapy. We’ll discuss your goals for therapy and work together to create a plan for our time together. It’s important to me that you feel comfortable and supported from the very first session, so I’ll be there to answer any questions you may have. And remember, the most important thing is for you to feel seen, heard, and understood.

How do I schedule an appointment?

Scheduling an appointment with me is simple, just give me a call or send an email to set up a time that works for you. I’m here to support you and help you work through whatever challenges you may be facing, so don’t hesitate to reach out. Let’s get started!

About Wise Mind

Ulises Ramirez, principal therapist behind Wise Mind Therapy, is a highly experienced, bilingual (English/Spanish) trained therapist and lecturer at UCLA.

With a passion for helping individuals unlock their full potential, Ulises expertly blends therapy techniques with mindfulness and empathy to guide clients towards a more fulfilling life.

Start your journey to a wiser mind today.

Ulises Ramirez, LCSW

Ulises Ramirez, LCSW is licensed in the state of California #LCS20303

We host workshops and send an occasional newsletter with mental health tips.

Services and Specialties