a lady suffering from depression

Services and Specialties

Depression

Breaking Free from the Chains of Depression

Depression is a heavy weight to carry. It can feel like the darkness is suffocating and the weight of the world is on your shoulders. But you don’t have to face it alone. At Wise Mind Therapy, I understand the complexity and nuances of depression. It’s not just about feeling sad or down, it’s about feeling stuck and disconnected from yourself and the world around you.

Evidence-based Approach

I use a combination of evidence-based therapies such as cognitive-behavioral therapy and acceptance and commitment therapy (ACT) to help you understand the patterns and thoughts that are keeping you stuck. Together, we’ll work to change the way you relate to those thoughts and feelings and help you find a new way to live.

But it’s not just about talk therapy. I also incorporate mindfulness practices and other holistic methods to help you reconnect to yourself and find a sense of peace and purpose.

Don’t let depression control your life any longer. Let’s work together to break free from the chains of despair and find a new way to live.

Learn about all services offered by Wise Mind Therapy.

Only you can decide if therapy is the right choice for you, but often people seek therapy when they’re feeling stuck or experiencing emotional pain. It’s a brave step towards self-discovery and growth. Trust your gut, and remember that seeking help is a sign of strength, not weakness.

Therapy is an investment in yourself, and it’s important to make sure it’s accessible and affordable for you. Ulises’ hourly rate is $200 and he provides a superbill for insurance reimbursement. Let’s have a conversation about what works best for you and your budget, because taking care of your mental health is priceless.

During your first session with me, expect to be heard and understood. I’ll ask you some questions to get to know you better and what brings you to therapy. We’ll discuss your goals for therapy and work together to create a plan for our time together. It’s important to me that you feel comfortable and supported from the very first session, so I’ll be there to answer any questions you may have. And remember, the most important thing is for you to feel seen, heard, and understood.

Scheduling an appointment with me is simple, just give me a call or send an email to set up a time that works for you. I’m here to support you and help you work through whatever challenges you may be facing, so don’t hesitate to reach out. Let’s get started!

 

 

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