Your Guide to Your First Therapy Session: Answering Common Questions and Easing Your Mind

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Your Guide to Your First Therapy Session: Answering Common Questions and Easing Your Mind

A lot of people feel nervous or unsure about what to expect during their first therapy session. That’s completely normal and understandable. But the truth is, therapy can be a life-changing experience that helps you navigate the challenges of life and grow into the person you want to be.

Here are some of the most common questions people have before their first therapy session and how you can prepare for it.

What to Expect in Your First Session

It’s important to remember that every therapist and every therapy session is different. But in general, your first session will be a chance for you to talk about what’s bringing you to therapy and for your therapist to get to know you and understand your needs.

The therapist may ask you questions about your life, your thoughts, and your feelings. They may also ask you about any specific problems or challenges you’re facing. This is all meant to help them understand what’s going on and how they can best support you.

Do I Need to Talk About My Childhood?

Not necessarily. You can talk about anything you like in therapy. If you feel comfortable talking about your childhood, that can be a great way to understand how your past experiences may be affecting you now. But it’s up to you what you want to talk about and what you’re comfortable sharing.

How Often Will I Need to Come to Therapy?

It’s up to you and your therapist how often you come to therapy. Some people come once a week, while others come once a month. It depends on what you’re looking to get out of therapy and what works best for your schedule.

Starting therapy can be a big step, but it can also be one of the best decisions you ever make for yourself. By going into your first therapy session with an open mind and a willingness to be honest and vulnerable, you’ll be setting yourself up for a positive and transformative experience. Remember, your therapist is there to support you and help you grow, and they’re committed to helping you live the life you want.

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How do I know if therapy is right for me?

Only you can decide if therapy is the right choice for you, but often people seek therapy when they’re feeling stuck or experiencing emotional pain. It’s a brave step towards self-discovery and growth. Trust your gut, and remember that seeking help is a sign of strength, not weakness.

What is the cost of therapy?

Therapy is an investment in yourself, and it’s important to make sure it’s accessible and affordable for you. Ulises’ hourly rate is $200 and he provides a superbill for insurance reimbursement. Let’s have a conversation about what works best for you and your budget, because taking care of your mental health is priceless.

What should I expect at my first session?

During your first session with me, expect to be heard and understood. I’ll ask you some questions to get to know you better and what brings you to therapy. We’ll discuss your goals for therapy and work together to create a plan for our time together. It’s important to me that you feel comfortable and supported from the very first session, so I’ll be there to answer any questions you may have. And remember, the most important thing is for you to feel seen, heard, and understood.

How do I schedule an appointment?

Scheduling an appointment with me is simple, just give me a call or send an email to set up a time that works for you. I’m here to support you and help you work through whatever challenges you may be facing, so don’t hesitate to reach out. Let’s get started!